Do you ever worry about becoming forgetful? Losing your keys (again)? Struggling to find the right words mid-conversation? You’re not alone! With Alzheimer’s disease affecting nearly 7 million people in the U.S., brain health is more important than ever—not just for individuals but for their families, friends, and caregivers. But here’s the good news: you don’t have to wait until memory issues arise to take action.
For decades, we’ve been taught to take care of our heart—exercise, eat well, and reduce stress to prevent heart disease. But what about our brain? Shouldn’t we be just as proactive in keeping it strong, sharp, and resilient?

Dr. Daniel Amen, a leading expert in brain health, puts it simply: Love your brain. That means avoiding what harms it and committing to habits that strengthen it.

5 Essential Habits for a Healthy Brain
Move daily – Exercise for 30 minutes to boost blood flow to your brain.


Keep learning – Challenge your brain with new knowledge and skills.


Eat brain food – Cut out sugar and processed foods; load up on omega-3s.


Protect your head – Wear a seatbelt, a helmet, and be mindful of head injuries.


Reduce toxins – Avoid smoke, drugs, alcohol, mold, pesticides, and harmful chemicals.


Taking care of your brain isn’t just about preventing disease—it’s about living a longer, healthier, and sharper life. Stay tuned for our next post, where we’ll dive deeper into why brain health matters for everyone, at every age.