Is Your Brain Running on Empty?
Is Your Brain Running on Empty?
3/30/25, 9:00 PM
Have you ever thought of your brain as a fuel tank? Is it full, running on just enough, or barely scraping by on fumes?
When our brain is running low, we experience brain fog, slower decision-making, reduced memory, and mood swings. It’s exhausting—and more than that, it’s dangerous. A depleted brain struggles to process information, adapt to challenges, and bounce back from life’s inevitable hits.
What is Brain Reserve?
Think of brain reserve as your brain’s safety net—the extra capacity that helps it withstand stress, injury, and aging. A well-nourished brain is more resilient against trauma, toxins, inflammation, and even serious conditions like strokes and heart disease.
And here’s the hard truth: Life happens.
We don’t plan for car accidents, falls, or illnesses—but they happen. And when they do, your level of brain reserve determines how well you recover. As a therapist, I’ve seen firsthand that individuals with higher brain reserve before an injury fare far better than those who start with low reserves.
How to Keep Your Brain Tank Full
The good news? You can build your brain reserve. Here’s how:
Fuel it well – Eat nutrient-rich foods
Stay hydrated – Drink plenty of water
Prioritize sleep – Aim for 7-8 hours per night
Protect your head – Wear a helmet during risky activities
Buckle up – Always wear a seatbelt
Move daily – Exercise keeps the brain sharp
Nourish from within – Take brain-supporting supplements
Shift your mindset – Reduce negative thoughts
Keep learning – Challenge your brain with new skills
Laugh often – Joy strengthens cognitive function
At BrainThrive, we go beyond the basics. We tailor a plan specifically for you, helping you build a strong, resilient brain—so when life happens, you’re ready.
Ready to invest in your brain health? Call us today: 404-939-4417
Let’s keep your brain thriving.